Ergonomics
Ergonomic Workstation
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Middle of computer screen to be a shoulder height when seated
Chair to be directly in front of screen and keyboard
Keyboard below waist height when seated
No glare or reflections on screen
Position document holder between the keyboard and screen
Mouse to the right or left of the keyboard
Adjust keyboard to a comfortable angle
Wrists in a flat and straight position
Keep arms and elbows close to the body when using keyboard or mouse
Change posture often and take mini stretch breaks frequently
Fleet flat on floor or on a footrest
